CLASSES NOW WEEKLY ONLINE ON FACEBOOK
MELS PILATES VIP
Health Declarations need to be completed, forms available on request
Pilates exercise classes to improve posture, flexibility and strength, reduce back pain and encourage freedom of movement.
Mondays 6.30pm and 7.30pm (Fully Booked)
Tuesdays at 2pm (no need to book) £8 a session
Thursdays 6.15pm (Fully Booked)
Thursdays at 7.30pm now held at Mytchett Community Centre(Fully Booked)
Fridays at 12.30pm (no need to book) £8 a session
Pilates is a very popular body conditioning workout that operates in a different way to many other gym classes.
Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility.
Our clients often find that Pilates helps them relieve unwanted stress and tension. It's slow, controlled approach means that it gives much longer-term results and it is especially recommended by medical specialists for those with back problems.
