Welcome to
Mels pilates
#pilatesisthewaytogo
ONLINE CLASSES
Classes at Mytchett Community Centre Mondays Wednesdays and Thursdays Evenings
Tuesday Lunchtime at 2pm
CLASSES NOW WEEKLY ONLINE ON FACEBOOK
MELS PILATES VIP
Upcoming Sessions
Private Sessions
Private 1-2-1 pilates classes taught in the Surrey and Hampshire area.
Nuffield Health
Popular exercise classer which helps build strength from the inside out, rebalancing the body and bringing it into alignment. Hosted by Mel at Nuffield Health in Farnborough .
Mytchett Community Centre
Pilates exercise classes to improve posture, flexibility and strength, reduce back pain and encourage freedom of movement. Mondays 6.30pm and 7.30pm Tuesdays at 2pm Thursdays at 7.30pm now held at Mytchett Community Centre.
What is Pilates?
Pilates is a very popular body conditioning workout that operates in a different way to many other gym classes.
Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility.
Our clients often find that Pilates helps them relieve unwanted stress and tension. It's slow, controlled approach means that it gives much longer-term results and it is especially recommended by medical specialists for those with back problems.
